5 BEST YOGA FOR BACK PAIN

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CAT-COW YOGA 1.DO AS SHOWN IN  GIF 2.INHALE WHEN YOU LOOK UP 3.EXHALE WHEN YOU COMMING DOWN

CHILD'S POSE

1. DO AS SHOWN IN IMG 2.TRY TO LENGHTEN YOUR NECK AND SPINE 3.REST YOUR FOREHEAD ION THE GROUND 4.HOLD 1-2 MINUTE

DOWNWARD FACING DOG POSE

DO AS SHOWN IN IMAGE 2.RELAX YOUR HEAD BETWEEN YOUR ARM 3.DO THIS 40-50 SEC.

Tip 2

STANDING FORWARD BEND

1..DO THIS AS SHOWN 2..WHEN YOU GO BACKWARD INHALE 3..WHEN YOU BEND FORWARD EXHALE

UPWARD FACING DOG

1. DO THIS AS SHOWN IN  2. WHEN YOU DOING UPWARD FACE INHALE 3. WHEN YOU FACING FACE DOWNWARD EXHALE